Health Tips: Five Tips To Improve Your Hearing

Your hearing is important to you and if you’re fortunate to still have it, it’s helpful to look after it in any way you can. Certain things in life can damage your hearing if you’re not careful and it’s worth knowing the steps you need to take in order to keep it protected for as long as possible. Here are five tips to improve your hearing.

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Get A Hearing Aid

If you’ve already got some form of hearing loss, then it may be helpful to get assistance for this sooner, rather than later. If you have hearing loss but don’t do anything to combat it, then you’re likely going to make it worse due to not hearing properly in the first place. You may expose yourself to a lot more noise due to not hearing and that could worsen what has already been damaged. Hearing aids have come a long way over the years and so it’s important that if you’re able to, a hearing aid can be great to have to help gain back some of that hearing that’s been lost. 

Hearing aids help to amplify sound, so they can come in use as you get older or as your hearing worsens. You can learn more online and through your local hearing professionals. You may want to book yourself in to get your hearing assessed and that way, you can progress towards getting hearing aids if necessary.

Keep Your Ears Dry & Clean

Keeping your ears dry and clean is definitely important because if not, you risk getting ear infections and every ear infection you do get, can lead to potential damage to your ear drums. It’s good to make sure that if you do get your ear wet, you dry them properly and keep them clean from any dirt and debris. Ear wax is good to have in your ears as it helps to keep your ear follicles protected from that dirt. However, excessive dirt and lack of hygiene could lead to more ear infections and problems down the line.

Try to keep your ears clean and dry, especially when it comes to things like swimming and outdoor activities that may involve a lot of dirt!

Don’t Try To Remove Earwax With Q Tips

Earwax, as mentioned above, is useful in keeping your ears clean. If you’ve got a build up or an excess of earwax, then it’s important to get this removed as it can actually hinder your ability to hear. However, it’s a big no-no to remove it with Q tips. Q tips are dangerous for your ears because instead of collecting the earwax, they are more likely to push that earwax further down your ear canal. The further it goes, the closer it gets to your eardrum and can therefore cause you more problems.

Try to seek professional assistance when it comes to removing any earwax that is compromising your hearing. 

Turn Down The Volume

The volume on your television or radio might be higher than usual and that could be when you’ve been watching a movie and want that cinematic experience or when listening to a song you love. However, it’s important to try and turn down the volume on these devices, otherwise, it could end up causing a lot of damage to your ears. A lot of older folk who deal with age-related hearing loss will often have their televisions on loud and this will further damage their hearing. 

Keep the volume on low and make sure you monitor this in case you find you’re turning it up more often, rather than down. It could be a sign that you’ve got some degree of hearing loss.

Be Wary Of Noisy Environments

Noisy environments are everywhere, from the worksites and road works to transportation locations and music events. It’s important that you’re being more wary of noisy environments due to the damage it can cause to your hearing. Where possible, try to wear noise-cancelling headphones or some form of earplug that will muffle and protect you from the loud noises and sounds. If you work in an environment that’s excessively loud, then your employer should be providing you with protection for the sake of your hearing.

Improving your hearing is something to do actively and will help you to continue enjoying the life around you in all its glory. Use these tips to help avoid those environments that will worsen your hearing and if it is damaged, try to find solutions that will prevent it from getting damaged further!

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  2. […] that you remain on top of your game – it’s important that you find ways to take care of or improve your hearing. For example, while many people are quick to visit the opticians if they are dealing with issues […]

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