Post: A Lifelong Battle: Preventing Wrinkles

Of all the beauty tips in the world, the one we keep coming back to is slowing down the signs of aging. Whether you are just discovering your first wrinkle, or there are more creeping up than you can bear with, what does it take to win the battle against wrinkles?

Retinoids 

One of the best topical treatments for wrinkles is retinoids. Retinol cream is a staple in many beauty stores now, and retinol can be a very effective way of reducing wrinkles. There are a wide variety of brands out there, and this review of the best retinol cream: Lilyana Naturals, is one of many to try.

Avoid the Sun

If you are a sun-worshipper, you may not like this. But it is the number one cause of wrinkles. Sun exposure is important but make sure you limit your time. One study on identical twins showed that the sibling who spent less time in the sun had fewer wrinkles and looked younger in comparison to the ones sunning themselves.

Go to Sleep

If you don’t get enough sleep, your body produces more cortisol, which is a stress hormone. And this will break down skin cells. In addition, you may want to try and sleep on your back. If you sleep in certain positions, this can lead to “sleep lines.” For example, if you sleep on your side, this will increase the likelihood of wrinkles on your chin and cheeks.

Have More Omega-3 and Collagen

Protein is one of the building blocks of great skin, but if you want to keep your skin plump, you need essential fatty acids such as those found in fish like salmon. You can also take a collagen supplement, or eat meats that are high in collagen. One of the popular recipes right now is bone broth, which is full of collagen, which gradually depletes as we get older.

Don’t Wash Your Face Too Much

If you keep putting tap water on your face more than twice a day, it is going to strip the skin of its natural oils. Moisture is important for your skin, and it can protect against wrinkles. If you wash your face too often, you can wash away the most protective barrier between you and wrinkles. In addition to this, you should think about using a cleanser instead of scented soap. If you really need to wash your face, use cold water, as this won’t break down the oils as much, but it also promotes blood flow.

Reducing Free Radicals

No doubt you are aware of the term free radicals, and they can be impossible to get rid of. Free radicals are unstable molecules that can damage your cells. The one key to reducing free radicals is very simple, eating more vegetables and fruits. As they are full of antioxidants, this will fight the damage free radicals cause, resulting in younger-looking skin.

Winning the battle against the wrinkle is not a one-time affair, you have to remember that it’s about getting in a lifetime of healthy habits.

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