Gyms can be noisy places and certain types of exercises, such as lifting weights, can also put pressure on your ears. It’s essential to take care of your hearing in the gym as well as the rest of your body. It might be time to turn the volume down or alternate exercising outdoors. It’s also important to ensure you wind down properly after a workout and there are relaxing activities you can try to reduce tension. Here are a few tips to help you protect your hearing in the gym.
Turn the volume down
Even though the gym radio is loud, you should still keep your personal music at a safe volume for headphones. This will prevent your hearing from being damaged by loud noise. You could also limit the amount of time you wear headphones for. You could also consider upgrading your earbuds to ones that have background noise canceling capabilities.
Have your hearing tested
If you’re concerned about your hearing, it’s a good idea to have your hearing tested as soon as possible. It’s worth having hearing tests from time to time anyway as this way you can keep on top of your hearing health. A hearing health professional will be able to give you all the information you need about hearing loss, treatments, and insurance cover hearing aids. They will also give you tips and advice about protecting your hearing while you exercise and do different activities.
Try tension relieving techniques
Often gym-related hearing loss, ear aches, or infections, are caused by a build-up of tension in your ears. This is because exercising affects your blood pressure and circulation. If you want to get the most out of your workout, it’s important to wind down afterwards. Include tension relieving techniques as part of your recovery session. These could include yoga, meditation, stretching, massage, and acupressure. This will help to relieve stress and tension in your body and mind.
If the gym is too noisy or you prefer doing louder sports, there are types of earplugs that are suitable for wearing while you exercise. These will protect your hearing and allow you to focus on your breathing instead. Try wearing earplugs from time to time in the gym so that you’re not distracted by background noise or loud music. This will help you get more out of your workout as well.
Switch up your workout routine
You could consider getting out of the gym at least once a week and exercising outside instead. Find a quiet place to go for a walk, run, or bike ride, for example. There are numerous benefits of exercising outdoors. It’s a great way to clear your mind and relieve stress. You’ll return feeling relaxed and rejuvenated and more energized for your next workout. Getting a change of scenery can be very motivating as well. Give your ears a break every once in a while and enjoy a quiet workout. You’ll certainly feel the benefits and take care of your hearing.