Post: What’s Stopping You From Being More Active?

Are you interested in getting more active and going outdoors in your spare time? Research shows that this can be good for your wellbeing and it’s the reason why biophilic design is being embraced in cities across the world. But there could be a few roadblocks stopping you from exploring this type of lifestyle. Here are some that you might encounter and the right solutions. 

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Uncertainty 

You could be uncertain of what activities are going to be right for you. You could also think that various factors will stop you from enjoying or experiencing outdoor activities like your age and that’s understandable. The good news is that there’s an outdoor activity for everyone. While mountain biking could be a little too bone shaking for your liking, there’s no reason why you shouldn’t try something a little light like canoeing. This can be quite a gentle activity and is a great way to spend a weekend. 


Fear

Some people love the idea of exploring outdoor activities but they are scared of the danger and what it might involve. For instance, you might have heard a lot of excited talk around the idea of wild swimming. Wild swimming is great fun and reach shows that it might be good for the body as well as the mind. But you do need to make sure that you are swimming in places that are deemed to be safe. This means an area where there isn’t a strong current. This can be dangerous even if you are a strong swimmer. 

Pain 

It’s possible that you desperately want to go and explore the outside world but you suffer from chronic pain. If you suffer from chronic pain it can make various different activities a challenge. That’s why you need to make sure that you do find the right way to deal with your pain more effectively. There are a few options worth exploring here. For instance, if you have pain in your feet you could look into foot orthotics. An option like this will help ensure that it’s a lot easier to walk around and go greater distances. If you have tried typical medicine for your chronic pain, you might also want to consider exploring alternatives like herbal treatments. These can be very effective and powerful. 

Isolation 

Finally, you might hate the idea of heading out into the world by yourself and that’s understandable. The good news is that if you research online, you’ll find lots of local groups that you can join which will help you enjoy the outdoors with other people around you. You might decide to join a hillwalking club or a wild swimming group. There are even resources like Discord where you can join entire discussions with people who are passionate about outdoor life. This is a great place to start exploring different activities that you might be interested in.

We hope this helps you understand some of the common reasons why you might not be as active outdoors as you would like. Luckily, there’s a solution to all these issues and you can start exploring a different lifestyle today. 

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