A healthy morning routine sets the tone for a healthy day where you can accomplish more and feel better as well. Health experts recommend that you start your morning out with some activity. Whether it is going for a walk, taking the dog for a walk, or doing something more strenuous like exercising, this will help to get your day started off on the right foot. It’s also important to drink plenty of water as soon as you wake up and not eat anything for at least an hour. This will help your body to digest food better later in the day. If you want to start your day off on the right foot, follow the following steps!
7-Step Guide For A Healthy Morning Routine:
- Get seven to eight hours of sleep per night.
Getting your body used to going to bed at a certain time will ensure that it is getting enough rest during the night.
- Don’t eat or drink anything 30 minutes before going to bed.
This will help prevent heartburn and acid reflux from bothering you after eating a big meal close to bedtime.
- Set out your outfit for work or school ahead of time.
This ensures that you are prepared for the day and don’t have to rush around in the morning trying to find things.
- Set out your supplies or gadgets needed for your commute.
If you’re reading this blog post on an electronic device, then it’s possible that you aren’t able to use them until after work starts. Prepare all of your devices the night before, so they are ready to go in the morning.
- Don’t hit the snooze button!
Get up when the first alarm goes off; if you snooze the first alarm, it literally means that you’ve failed the first task for the day. When that alarm goes off, get up, get out of bed and start your first activity for the day in the kitchen. Go through any relaxation exercises during breakfast. Whether you like getting up early and spending time alone with a cup of coffee or having breakfast with family members, allow some quiet time where you can meditate or do yoga before tackling your morning tasks.
- Get moving!
A great way to start your morning is to get your body moving. This can be as simple as taking a walk around the block or doing some stretches in your living room. Whatever you do, don’t just sit there and watch TV.
- Shower or bathe using energizing and refreshing soaps and creams.
Brush your teeth with minty toothpaste to wake up your mouth and freshen your breath. Use BRIL UV toothbrush sterilizer to get rid of all the germs. Get dressed and give yourself a last once-over look in the mirror, and head out the door!
Make a list of goals for how you want to spend the day ahead
Write down everything from going over business ideas at work, practicing Spanish during breaks, and making time for friends after work. This ensures that you have a plan and aren’t just going through your tasks without thinking about priorities.
Following these 7 steps will help you start your day off on a positive note! Remember, though, that not every morning has to follow this exact order; use this guide as inspiration for setting up your own routine. Happy Monday, everyone!