Perspective is everything. One person who has a flat tire thinks it’s the end of the world, but another will just change the tire. When it comes to priming yourself in terms of your mindset, whether it is for your health, your happiness, or your general outlook on life, it’s vital to learn how to change these all-important attitudes. How do you do it?
Look at it from Another Point of View
If we always address problems through our own spectacles, we never appreciate how it looks from the other side. People who have been through hard times are able to help others because they have come through the problem and seen it on the other side. A very good example of this is an addict. People who have been through addiction are able to use their experiences and empathy to great effect. Resources like https://www.sunshinebehavioralhealth.com/colorado/longmont/ can help in this respect. But looking at it from another point of view is never the easiest thing. Sometimes we have to practice it.
Starting Your Day With the Right Attitude
Changing your attitudes can be all to do with which side of the bed you wake up. You should take advantage of the time after we have woken up because our brain is operating at a slower pace, which makes this more susceptible. We can use this to our advantage by instigating morning routines that will benefit us. Rather than just groggily making a cup of coffee, you could use these moments to your advantage by using a priming routine. For example, the famous Tony Robbins routine on https://www.tonyrobbins.com/priming/ could make a big difference. Starting your day with the right attitude will not just set you up for the rest of the day, but habits that form in this manner can be habits for life. It takes between 30 to 90 days to form a habit and persevering at this point will make a massive difference.
The Power of Reframing Stressors
Stress is something that we cannot avoid. There will be big and small stresses in our lives and while we cannot remove them, we can choose how we think about them. A lot of people don’t necessarily appreciate the glass half full mentality because it seems somewhat wishy-washy. But there’s a lot to be said on a scientific and physiological level for being happy and reframing these. There are many ways that you can transform something negative into something positive. If you are passed over for a promotion, now might be the perfect opportunity to look at more fulfilling career options. We can have control over what life throws at us but we can learn how to look at them through different goggles.
Being healthy and happy needs to be a part of your life but a lot of people don’t reap the benefits because they don’t have the right mindset. It’s important that we all improve our outlook on life, especially during these strange times. Hopefully, some of these ideas will help you get started.