It’s been a while since you’ve worked out. You’re feeling a bit out of shape, and the last time you hit the gym or even worked up a sweat was well before your little one arrived. Now that your baby is six months old and crawling around, you think it might be time to start getting back into shape. But should you go back to the gym or hire a personal trainer? Here’s what you need to know about the pros and cons of fitness facilities and personal trainers.
The Pros of Using a Fitness Facility
Using a fitness facility can be a great option if you’re looking to get back into shape. There are many benefits to using a fitness facility, including access to various equipment, classes, and amenities.
One of the most significant advantages of using a fitness facility is that you can access a wide range of equipment. Whether you want to lift weights, use cardio machines, or participate in group classes, most fitness facilities will have what you need. This means you can tailor your workouts to your goals and preferences.
Another benefit of using a fitness facility is that they often offer classes led by certified instructors. These classes can be a great way to stay motivated and learn new exercises. If you’re new to working out, taking a class can also be a great way to learn proper form and technique.
In addition, many fitness facilities offer amenities such as locker rooms, showers, and saunas. This can be a great way to relax after a workout and make the most of your membership.
The Cons of Using a Fitness Facility
While there are many advantages to using a fitness facility, there are also some disadvantages. One of the most significant drawbacks is that fitness facilities can be expensive. Depending on the location and amenities, membership fees can range from $60 to $120 per month.
Another downside of using a fitness facility is that it can be crowded, especially during peak hours. This can make it difficult to get on the equipment you want to use or participate in classes.
Finally, some people feel self-conscious working out in a group setting. If you prefer to work out alone, a fitness facility may not be the best option for you.
The Pros of Working with a Personal Trainer
Working with a personal trainer may be the best option if you’re looking for a more personalized approach to getting back into shape. Some of the benefits of working with a personal trainer include customized workout plans, one-on-one attention, and accountability.
One of the most significant advantages of working with a personal trainer is that they can create a customized workout plan based on your goals, fitness level, and schedule. This means you’ll likely stick to your workout routine and see results.
Another benefit of working with a personal trainer is receiving one-on-one attention during your workouts. This can be a great way to learn new exercises and proper form. It can also help you stay motivated to reach your goals.
Finally, having a personal trainer can hold you accountable for your workout routine. You’re more likely to go if you know someone is expecting you at the gym or studio.
The Cons of Working with a Personal Trainer
While there are many advantages to working with a personal trainer, there are also some disadvantages. One of the most significant drawbacks is that personal trainers can be expensive. Depending on their experience and location, personal trainers can charge anywhere from $30 to $100 per hour.
Another downside of working with a personal trainer is that you may need to schedule your workouts around their availability. This cannot be easy if you have a busy work or family life.
Finally, some people prefer the structure and discipline of working independently. Working with a personal trainer may not be the best option if you want more control over your workout routine.
Different Types of Fitness Facilities
There are various fitness facilities, each with advantages and disadvantages. Here are some of the most popular types of fitness facilities:
- Gymnasiums: Gymnasiums are extensive, multi-purpose facilities that offer a wide range of equipment and classes. They usually have an up-front membership fee and monthly dues.
- Health Clubs: Health clubs are similar to gymnasiums, but they often offer more amenities such as locker rooms, saunas, and steam rooms. They also tend to be more expensive than gymnasiums.
- Studio Fitness Centers: Studio fitness centers typically specialize in one type of exercise, such as yoga or Pilates. They usually have lower membership fees than gymnasiums and health clubs.
- Outdoor Fitness Centers: Outdoor fitness centers are parks or trails equipped with fitness equipment. They are typically free to use, but they may be less convenient than other types of fitness facilities.
- Home Gyms: Home gyms allow you to work out in the privacy of your own home. They can be expensive to set up but offer the most convenience.
- Another fitness type you could consider is joining a Bootcamp, so what is a bootcamp?
How to Get Started if You’re Out of Shape
Getting back into shape can be daunting if you’re starting from scratch. But it’s important to remember that everyone has to start somewhere. And even small changes can make a big difference in your overall health and fitness.
Here are a few tips to get you started:
- Start slow: If you’ve been inactive for a while, you must ease your way back into exercise. Start with a few minutes of activity each day and gradually increase your time as you feel more comfortable.
- Set realistic goals: Trying too much too soon is one of the biggest mistakes people make when trying to get back into shape. It’s essential to set realistic goals that you can achieve.
- Find an activity you enjoy: If you’re not enjoying your workout, you will not stick with it. So find an activity that you look forward to doing. It doesn’t have to be something traditional like running or lifting weights. It could be something as simple as walking your dog or taking a dance class.
- Get a friend involved: Exercising with a friend can make the process more enjoyable and help you stay accountable.
- Don’t get discouraged: Getting back into shape takes time and patience. There will be ups and downs along the way. But if you stay consistent, you will eventually see results.
Deciding What’s Right for You
When it comes to getting back into shape, there is no “right” way to do it. Instead, the best approach is the one you’re most likely to stick with. For example, a personal trainer may be a better option if you feel self-conscious working out in a group setting. On the other hand, a fitness facility may be a better fit if you prefer the structure of a group class. Ultimately, the most important thing is to find an approach that works for you and your lifestyle.