Keep Your Skin Healthy with These Simple Tips
Your skin deserves a lot of tender, loving care, as it’s one of your essential organs. According to research, it’s the largest organ of your body, making up about 16% of your entire body mass. Good skincare and a healthy lifestyle can help postpone natural ageing and avoid various skin issues. You don’t need to have a complex skincare regime to keep your skin healthy. You only need to be consistent and find what works best for your skin. If you don’t have much time on your hands, no worries; you can still keep your skin healthy and looking good using the simple tips below.
- Protect your skin from direct sunlight
Consistently exposing your skin to excessive sunlight could eventually lead to wrinkles and even raise the risk of developing cancer. Studies reveal that the sun’s heat is usually highest between 10 am and 4 pm, making it essential to avoid the sun if you can during those hours. If you step out into the sunshine, remember to take your sunscreen along and also wear protective clothing such as wide-brimmed hats and sunglasses to protect your skin. Skin experts recommend using sunscreen with an SPF of 30 to help protect you from about 97% of the sun’s rays.
- Maintain a nutritious diet
Having a balanced and nutritious diet doesn’t only help you manage your weight but also helps keep your skin healthy and looking youthful. Some studies show that a diet high in fish oil or fish oil supplements and low in processed or refined carbohydrates may reduce the rate at which your skin ages. Incorporate more fruits, vegetables, healthy grains, and lean proteins into your diet. Aside from that, remember to drink lots of water to stay hydrated and give your skin an extra glow.
- Reduce your stress
Uncontrolled stress can negatively affect your skin in many ways. Aside from leading to acne breakouts and other issues, stressful situations may prevent you from taking the time to be intentional about looking after your skin. If you already have acne due to your stressful schedule, consider getting an acne scar treatment to help reduce the breakout and prevent further breakouts. Take efforts to control your stress to promote good skin and a healthy state of mind. Get enough sleep, set acceptable limitations, shorten your to-do list if you can, and create time for activities you like.
- Be gentle on your skin
Whenever you’re carrying out activities related to your skin, it’s best to be as gentle as possible to prevent scratches and other injuries. For instance, if you shave daily, do so with caution and apply shaving cream or gel beforehand to keep your skin moist and well-protected. Avoiding strong soaps will also be best to reduce the likelihood of any negative skin reactions, as they can rob your skin of its natural oils. Instead, use gentle products and research more on your skin type to identify what works best. When showering, it’s best to use lukewarm water rather than extremely hot water, as that could dry out your skin. After a bath, gently pat your skin dry and remember to moisturize, gently applying your oil or lotion of choice in a circular motion.