Many people go to personal trainers for life advice, fitness instruction, and to improve how they feel. But these individuals also have a wealth of somewhat surprising knowledge you wouldn’t expect.
Personal trainers are not just for celebrities and athletes. The right professional can help you lose weight, build muscle, improve your posture, or just feel healthier.
However, interestingly, they can also teach you some surprising things that go beyond the gym.
How To Eat Properly
If you go to your local fitness center and hire a trainer, one of the first things they’ll talk about is the importance of a balanced and nutritious diet that suits your needs. Most people have no idea how to eat, but personal trainers have years of experience guiding clients in the matter and witnessing results. They can also give you tips on how to control your portions, avoid cravings, and make healthy choices when eating out or on the go.
How To Prevent Injuries
Personal trainers are also great at teaching you how to prevent injuries. They will tell you how to warm up properly, stretch, and use the correct form and technique when lighting weights.
They can also design a personalized workout plan that matches your fitness level, goals, and limitations. This way, you can avoid taxing your body too much, too soon. Instructors will provide you with just the right level of challenge for your situation.
How To Feel More Confident
Fitness instructors and personal trainers will often do things that help you boost your confidence. They achieve this in many ways, including encouraging you to push your limits and showing you the results of all your hard work.
Just proving to yourself that you can do things can make a tremendous difference in how you feel. Their constructive feedback, motivation, and support help you overcome any fears or doubts that may hold you back.
How To Cope With Stress
Interestingly, personal trainers can also help you with stress-related issues, particularly if you’re someone with a high-pressure job. They do things like teaching you how to breathe properly, relax the muscles in your body, and calm your mind. They can also suggest some exercises that can release endorphins, the feel-good hormones that boost your mood and reduce anxiety (something you might experience after running).
How To Sleep Better
Since sleep is fundamental to fitness, personal trainers can help with this too. Most recommend a regular exercise routine that can regulate your circadian rhythm, lower your body temperature, and promote relaxation. (Remember, you need to be cool to sleep well).
You can also get advice on other matters, like how to create a comfortable and conducive sleeping environment. They may also instruct you on the value of avoiding habits that interfere with sleep, like drinking coffee before bed or spending ages brushing your teeth in a brightly-lit bathroom.
In summary, a personal trainer can offer you much more than just a workout session. They are also great coaches, mentors, and even friends.