Post: Top Tips For Swimming For Fitness

When some decide to get fit or lose weight, the first thing that they do is renew their gym membership. But to get fit you don’t have to hit the gym.  As a matter of fact, you can get excellent results through other activities that you enjoy, such as swimming.  Swimming is one of the best ways to lose weight. You can lose the same weight from swimming as you could from running, but without the impact, which is good if you have injuries or painful joints.  Image – free…

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Post: How To Relax While Working From Home

When you work from home, you go into a weird twilight zone. When you’re in the office, you want to be at home and you envision yourself working harder and better in the comfort of your pyjamas and sofa. When you’re at home working, you yearn for people, for the commute, for the ability to split your life between the office and the house. It’s a paradox and all of the lines we draw between work and home become blurry and wavy – and not something that we intend to…

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Post: How To Feel More Empowered By Your Fitness Regimen

Pexels – CC0 License Many of us focus on our fitness-focused lifestyle, or intend to, because we know it will help us live a healthier, happier life. Yet sometimes, particularly when we’re starting out or if we haven’t changed our approach for a while, we can find ourselves being somewhat disempowered by our fitness regimen instead of empowered by it. This might be the case if you find yourself overthinking things, or exercising without making much progress, or if you find that workouts feel harder to achieve thanks to not…

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Post: Finding Your Fitness Motivation

Let’s be honest about something: exercise is hard! There’s a reason why athletes have to train so much to be at the top of their game. So it’s no wonder people struggle to find the motivation to work out and get fit. But exercise is important to stay healthy. Regular exercise improves your heart health, keeps you strong and flexible, and it is beneficial for your mental health. So how can you motivate yourself to exercise? Take a look at the following tips to help make exercise a part of…

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Post: Helping Your Man if He Has Image Issues

Pixabay – CC0 License  Feeling self-conscious is not just something that happens to women. We can see men in our lives with body issues. If they feel they weigh too much, or they have any type of body dysmorphia, we have to remember that the issues can come from a different place. If your partner or a man in your life is experiencing body issues, let’s show you how you can help and provide that all-important support.  Look at Where it Is Coming From  Sometimes men can have the same…

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Post: Solutions For Stress- How To Feel More Relaxed

When life gets hectic, the headlines seem to convey bad news all the time and the future is uncertain, it can be tough to feel calm and relaxed. If you’re stressed, or you’re struggling to switch off, here are some solutions to try.  Exercise Exercise may not seem like the most obvious remedy for stress, but it can have incredible benefits for your mental health, as well as your fitness and stamina. Moving your body triggers the release of endorphins and it also causes the levels of serotonin and dopamine…

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Mental Health Awareness: Be Kinder To Your Mind – Here’s How

It can be tough to be kind to your mind. There are all kinds of toxic messages in the media and even on social media that can make us feel bad about ourselves. Plus, the way we were raised can play a huge part in it. If you had a critical parent, you may hear their voice in your head criticising you, even though they are nowhere to be seen. Then, there are toxic friends, co-workers, and other family members that can make being happy and positive a very difficult…

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Post: Things You Can Do Right Now To Keep Your Kids Healthy

Every single parent wants to do everything to ensure that their children are as healthy as possible, but it’s not always easy. You can put all of the measures in place to ensure that your children eat well, move more and are mentally healthy, too, but when it comes to them starting school, you’ll find that there is more of an issue with their health than ever before. Children go to school and they pick up every single bug going – no matter how many vitamins you stuff into them!…

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Post: The Beauty Trends to Look Out For

The past year has been an interesting time when it comes to self-care and beauty trends. With more and more of us staying at home, there has definitely been a downward shift to more minimal makeup, for example, as well as embracing natural hair. Wearing masks and face coverings has meant that more of us are moving away from a bold lip, as is it going to be covered up anyway. So what are some beauty trends to look for going forward, and how will they help us? Here are…

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Post: A Lifelong Battle: Preventing Wrinkles

Of all the beauty tips in the world, the one we keep coming back to is slowing down the signs of aging. Whether you are just discovering your first wrinkle, or there are more creeping up than you can bear with, what does it take to win the battle against wrinkles? Retinoids  One of the best topical treatments for wrinkles is retinoids. Retinol cream is a staple in many beauty stores now, and retinol can be a very effective way of reducing wrinkles. There are a wide variety of brands…

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