New: Ekoh – “The D3tour” (Album) @ekohmusic

The D3tour is the latest installment of the album name series, previously started by The Detour in 2018 and The De2our in 2020. Since 2017, Ekoh has remained inspired and creatively active, moving numbers and building a loyal fanbase. He has gained respect from his peers and been able to announce headlining tours while being fully independent! With D3tour, Ekoh continues to keep pushing his own lane and proving that he’s ready to build an artistic legacy. Ekoh’s emphasis on keeping things real has propelled him to prominence by building a solid and strong fanbase…

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Post: How to Keep Your Mind and Body Running At Optimum Health

How to Keep Your Mind and Body Running At Optimum Health Image Source You’re likely reading this because you want to make sure your mind and body operate like a well-oiled machine. The thing is, you probably worry that certain things you eat, drink, or do can hamper such a goal. Don’t worry because you’re not alone with such thoughts. It’s no secret that having a healthy mind and body will ensure that you stay healthy for longer, especially when you reach your senior years. What are the secrets to…

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Post: What Is The Anterior Pelvic Tilt And What Causes It?

pixabay When we talk about pelvic tilt, what we are referring to is the anterior pelvic tilt. In other words, we mean to say the pelvis has rotated forward, the lumbar spine has a pronounced curve that pushes the abdominals forward over the feet, and the neck and head become unstable. This is a condition that you may have to some degree, while you also may have seen others who have it quite plainly. It’s caused by many different things but usually, it’s due to the modern lifestyle of sitting…

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Post: What Makes A Gym Good?

If you have been going to a regular gym for your workouts and now you need to change, or you are attending a gym for the first time, you might be wondering how you can make sure that it is a good place to go to. Before you have been there, however, this can be challenging to make sure about. However, if you have a decent idea of the kinds of qualities that you would ideally want from a gym, then that is probably going to help you out a…

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New Music: Jasmin Cadavid (@Jasmincadavid) – “Florida”

Jasmin Cadavid released her new single “Florida”. She is coming back with a vengeance and not here to play games. Independent artist Jasmin Cadavid has a point to prove and is coming with heat. Jasmin Cadavid is multi-faceted and a force to be reckoned with. I wouldn’t be surprised if “Florida” is Florida’s next big thing. Keep an eye on this up and coming star. 

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Post: Ways To Make Your Workouts More Effective

Whether you’re looking for tougher challenges from your exercise or need help pushing yourself further, there are plenty of ways to make your workouts more effective to get the best results possible. If you don’t know where to start looking, allow us to help guide you towards better practices. We’ll present a few here that will be simple to take advantage of but may require some discipline to commit to. Doing High-Intensity Interval Training A good way to get more out of routines you’re already familiar with is through the use of high-intensity interval training (HIIT). What this entails is a…

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Beauty Post: How To Choose the Right Foundation

Every woman knows the pain of purchasing the wrong shade of foundation. With all the different shades and coverage levels available, you may feel quite confused. But if you can determine your skin undertone and use industry-recommended testing techniques, you’ll find the perfect coverage for you! Learn how to choose the right foundation with these simple steps.  Skin Tone Finding your skin tone from all the bottles and powders can be done narrowed down with swatches and testers. From the sample swatches, choose which one you think best fits your skin tone. Try to…

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