4 Tips To Improve Your Eyesight
According to the Centers for Disease Control and Prevention (CDC), about 12 million people in America aged at least 40 have vision impairment. Imperfect eyesight is attributable to a myriad of factors ranging from injury to the eyes to age-related macular degeneration. Your vision is essential to your overall quality of life, so it makes sense not to take it for granted. Below are four effective tips you can follow to improve your eyesight.
- Manage chronic conditions
It is estimated that 133 million Americans live with chronic conditions. Many of these conditions can affect your eyesight, so it is prudent to manage them effectively. For example, diabetes can cause diabetic retinopathy, an eye disease that can cause vision loss and blindness. Multiple sclerosis can also affect your eyesight because a common symptom of this condition is optic neuritis (inflammation of the optic nerve.) There’s no cure for multiple sclerosis, but medication and other treatments can ease some symptoms and help control the condition. High blood pressure, sickle cell disease, and autoimmune conditions also affect the eye, so controlling these ailments is key to improving your eyesight.
- Take in enough vitamins and minerals
Age-related macular degeneration is the topmost cause of vision loss in individuals over 50. Fortunately, a study discovered that taking antioxidants and minerals may decelerate its progression and help prevent it. In addition, essential vitamins for men such as Vitamin E, A, and C, as well as zinc, contain antioxidants that aid in preventing macular degeneration. Therefore, consuming foods rich in these vitamins and minerals is prudent to protect your macula, the part of your eye responsible for central vision. You can get the right vitamins and minerals from food sources like carrots, citrus, strawberries, sweet potato, spinach, broccoli, and foods rich in omega-3 fatty acids.
- Give up smoking
The benefits of giving up smoking on your heart, lungs, skin, teeth, and hair are much-touted. However, you may not know that quitting smoking works wonders for your eyes as well. Smoking heightens your risk of developing cataracts, glaucoma, dry eye syndrome, and age-related macular degeneration. Fortunately, your eyes and other body parts start recovering from years of smoking-induced harm after just the first few hours of quitting. Consequently, giving up smoking is one of the best things you can do to instantly improve your eyesight.
- Wear protective eyewear
Protecting your eyes with the right eyewear is vital, whether you are doing a science experiment in school or playing basketball. Indeed, protective eyewear is crucial if there is any chance of chemicals, metal shards, sharp objects, and even stary elbows entering your eye. Protective goggles are the standard eyewear choices people rely on to secure their vision when performing tasks. These goggles are made with a kind of polycarbonate that is ten times stronger than other types of plastic. Protective eyewear also includes sunglasses because they are not just for looking cool. Therefore invest in sunglasses that block out 99 to 100% UVA and UVB radiation from the sun’s rays.