The Steps to Achieving Clear, Healthy Skin
When it comes to beauty, your skin is one of those things that can shine through. Healthy skin is beautiful skin, no matter what. Not only that, but healthy skin is a sign of good general health. Your skin protects your body from the harsh elements of the outside world, which prevents infections and illnesses, but it also means that your skin has to put up with a lot.
The good news is that it is possible for everyone to have clear, healthy-looking skin. Even as you get older, while your skin will naturally start to show signs of the aging process, you can maintain youthful, supple skin for as long as possible.
The key to any skincare routine is in the name, it has to be routine. A routine is something that you do regularly. When it comes to skincare, you should ideally treat your skin at least twice a day. Most people have a morning routine and a bedtime routine.
As you integrate skincare routines into your daily schedule, it becomes easier to keep up with them. Even a simple cleansing and moisturizer routine will do wonders for your skin and help you to keep it as healthy as possible.
If your skin is currently unhealthy, you may need a more intensive routine. However, you can dial it back depending on how your skin reacts. Eventually, you will fall into a regime that works for your skin.
Know Your Body and Skin
Some people have naturally fantastic skin, while others have to put in a lot of effort to keep their skin looking healthy. The good news is that, once your skin is healthy, it’s easier to maintain it rather than try to treat unhealthy skin all the time.
Even if you do have naturally good skin, sometimes categorized as a “normal skin type”, where your skin is balanced and smooth, you still need to have a skincare routine to keep it that way. You need to protect your skin and restore it each day.
Many people don’t have naturally great skin, perhaps due to genetics or their lifestyle. You might have dry, sensitive skin that is flaky and looks rough. This type of skin produces less sebum, or skin oil, than normal skin or other skin types.
You might also have too much sebum, which results in oily skin. Some people even have combination skin, where they have different patches of each of the skin types.
As there are different skin types, then it stands to reason that each person will need a unique skin routine to get the best results. After all, someone with oily skin will want to reduce the amount of sebum they have, while someone with dry skin has opposing needs. This means that you need to take some effort to find a skin routine that works for you. The first step to this is knowing your skin type and learning more about your needs.
As well as different skin types, you also need to consider skin conditions. These can sometimes tie into skin types, but not necessarily. While oily skin is typically associated with acne and dry skin with eczema, you can still have both, especially if you have combination skin.
Acne and eczema are both incredibly common skin conditions, but that doesn’t mean that they can’t be severe. Eczema can lead to skin infections as the more sensitive skin cracks open, allowing bacteria into less protected parts of your body. It can also be painful and disfiguring.
Acne is also uncomfortable and embarrassing for many people. While acne is typically considered a teenage problem, people of any age can get different types of acne. For example, hormonal acne is common in premenstrual women. Back acne is another common issue with adult skin, and it can heavily impact your self-esteem.
As well as these common skin conditions, you may also have to deal with other skin problems. Psoriasis, for example, is an autoimmune disease that causes thick, scaly patches on your skin as well as other health problems. Like similar skin conditions, psoriasis can’t be treated with an ordinary skincare routine but needs specialized care.
If you have a persistent skin problem, then your best option is to visit a healthcare professional. They can diagnose you and give you advice to deal with it. If you need medication or treatment for an infection, then the doctor can provide this. Also, if your skin is a sign of a more serious health problem, then the sooner you get it diagnosed, the better.
Sadly, some skin conditions don’t go away. But you can still treat them and make sure that your skin is as healthy as it can be. This will help you look and feel so much better.
It stands to reason that, if you want healthy skin, then you will need to have a healthy lifestyle. However, you might be surprised at how profound the effect that your general health has on your skin is. If you do have an underlying condition that can make your skin worse, then being healthier will improve your health problem and your skin.
Everything that impacts your body as a whole will also impact your skin. For example, what you eat directly affects every part of your body. It has more obvious effects on your digestive health and your weight, but it also changes how healthy your skin is.
Some foods are fantastic for your skin. Food like fish and avocado, which are full of healthy fats, will make your skin look supple and healthier. Sugary food has been linked to bad skin, and some people are sensitive to certain foods, which can cause flareups. While making sure that you eat right is important, you also need to make sure that you drink plenty of water and fluids.
As well as eating right, you should also try to keep fit and active. While this might not have as direct effects on your skin, it will improve your health as a whole and help you to retain your youth.
Something that will impact your skin more directly is your sleep routine. A shocking amount of people are sleep deprived, and this has dramatic effects on every aspect of their physical and mental health, including their skin health. If you improve your skin, you will see the difference.
The Right Products
One of the keys to a great skincare routine is making sure that you use the right products. As mentioned before, everyone has different and unique skin, which means that something that works for one person might not work for another.
If you have dry, sensitive skin, then you need to be very careful about using gentle products. Even products that don’t trouble most people can cause issues and irritation, especially if they contain fragrances or other complex ingredients.
This applies to anything you put on your skin, from moisturizers to sunscreen and makeup. Pay attention to the ingredients used in what you buy. Use quality products, like those in the Bobbi Brown brand to ensure that you look fantastic without any detriment to your skin.
Sometimes finding the right product can be a case of trial and error, especially if you have sensitive skin or allergies. However, it’s more than worth the effort to find a brand and ingredients that work for your skin type and your unique needs.