5 Issues That Could Be Harming Your Mental Health (& How To Beat Them)

5 Issues That Could Be Harming Your Mental Health (& How To Beat Them)

Most people will experience poor mental health at some stage in their life. You do not have to develop chronic anxiety or depression to face some of the symptoms from time to time. When you do find yourself in this situation, it’s vital that you identify the source of your problems. Only then will you be positioned to find the best solution. 

In truth, there is an endless list of possibilities. However, some are more likely than others. Here are five you should know.

1| Physical pain

The link between physical and mental wellness is clear. So, if your body is in pain, finding the right pain management strategy is vital for your emotional health as well as your body. Lower back pain is one of the most common issues, particularly if you spend long hours sitting. However, neck pain, shoulder pain, and leg pain are all common too. 

Whatever type of pain you feel, it’s important to seek a quick treatment or management strategy. The longer you leave it, the bigger the impact on your mindset will be.

2| Image issues

Appearances count for a lot in this world. It impacts the way you are viewed by others as well as the way you will view yourself. If imperfections are holding you back, there’s always an opportunity to do something about it. It could mean dealing with thinning hair. Or it could mean changing a hairstyle or finding a new approach to fashion. 

You could also commit to toning up. As well as boosting your physique and appearance, the release of endorphins will aid your mental health.

3| Irregular sleep patterns

Most people appreciate the benefits of getting around eight hours of sleep each night. However, it’s equally crucial to consider the quality of your sleep. Trying to sleep at around the same time each night will aid your circadian rhythm, which will allow you to unlock far greater benefits. Your cortisol regulation will be greatly improved too.

For the best results, you will also want to avoid blue lights and digital screens before sleep. This way, you’ll get to the REM phase far sooner.

4| Negative people

We are influenced by the people that we are surrounded by. Therefore, your support network has the potential to aid or hinder your mental health in a big way. Positivity is contagious and can help you adopt the right mindset in work and life. Conversely, negativity can have an equally dramatic influence. Learning to step back from the wrong people is vital.

It may feel like a drastic choice, but it’s vital for your ongoing mental health. Besides, when you spend less time with the wrong influencers, you’ll spend more time with the right ones.

5| Poor organziation

It’s very hard to keep your mind clear when you have lost control of important matters. Whether it’s managing your finances or your schedule, the benefits of getting this right are clear. There are plenty of experts that can help you with various ongoing commitments. Meanwhile, apps and software can be used to automate many aspects.

Another top tip is to make lists and start journaling. Aside from putting you back in control, hitting goals can quickly build your confidence levels.