Taking the positive life step towards health and fitness can be a fantastic choice to make. That said, it’s also important to recoginze that becoming more active and healthy means making a commitment to such a practice, and not giving up when it gets tough.
After all, health and fitness, while important to have as part of our lives, is not always so easy to follow. It’s much easier to lay in bed, to eat high calorie and tasty foods, and to never exercise at all. That said, you truly do get what you put in to working out and eating as healthily as you can, not only in terms of feeling better, but in terms of how every other element of your life improves as a result of this.
Thinking through a sustainable fitness strategy, then, is often aided by considering what health and fitness means to you. One person’s journey is not the same as anothers. Keeping that in mind can help you avoid comparing yourself to other people today, and instead compare yourself to your actions of yesterday.
Let’s consider how a fitness schedule may need to work around you;
Working Around Injuries
It might be that instead of focusing on how to get super fit and healthy right now, you work on conditions you may have, or issues you haven’t taken care of for some time. For instance, searching for a ‘podiatrist near me’ can help you more readily take care of foot or ankle problems that may have come from past sports injuries, those that you need to take care of if you hope to go running or hiking again.
Setting Your Goals
It’s good to set your goals rather than pointing towards the vagueness of ‘health and fitness.’ A good set of goals might be hoping to achieve a 2kg weight loss within a few months – as this is more than possible. For others, it might just mean feeling able to weight lift again after going through pregnancy. Setting your goals appropriately can help you define a timeline of improvement, including the exact working sessions you’ll have, your particular diet, and of course, your incremental progress.
One of the biggest mistakes we can make when starting out on a new fitness journey is trying to do too much at once. It’s okay to take it slowly, and to build up our resilience. Instead of trying to dive into a running regime again, perhaps you could focus on going on regular morning walks to help train your joints and muscles. Then, you can start a program like Couch 2 5k, where incremental progress is celebrated and you’re more able to integrating walking with running. Furthermore, choose one exercise with some accessories, and then stick at it. Don’t overwhelm yourself. If you can avoid that, you’ll feel so much better as time goes on.
With this advice, we’re certain you’ll be able to think through a sustainable fitness strategy, and benefit as a result.