Category: Health & Fitness

Clever Ways To Boost Your Immune System From the onset of the Coronavirus, people have been concerned about their health and how to boost immune systems. One of the most popular searches over the period has been “how to boost your immune system.” This concern has led to increased purchases of vitamins and supplements such as pure CBD oil. This article will discuss how the immune system works and how to strengthen it. Smart Ways To Boost Your Immune System Image Credit The immune system, like the name, constitutes a system…

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Image Credit Stress, as popularly known, is a catalyst that leads to the development of other underlying issues such as anxiety, depression, and illness. As you battle with stress, your body undergoes a series of changes where you get to the point of being unable to accomplish your daily tasks. Your body tends to react to stress by wanting a form of relief through migraines, backaches, and muscle tension build-up. The effects of day-in and day-out stress can substantially affect your health in irreversible ways ranging from rapid aging to…

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Image  Gut health is something a lot of us don’t think about in our daily lives, and sadly many of us take it for granted until it is too late to remedy. If you want to avoid gastroenteritis and other bowel issues – now is the time to tackle your gut and make sure that you stay healthy.  These are some of the most common signs that you have some issues with your gut, and that you need to do something about it ASAP. If you have any of the…

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Any form of travel can be enjoyable. But exploring a new area and doing something that you love? That’s at a whole other level. One of the best trips you can take is one that takes you somewhere new and allows you to enjoy a physical activity to the max. While you might be fortunate enough to live in a place that allows world-class recreation, that’s unlikely. Fortunately, in an age of cheap and easy travel, it couldn’t be simpler to take a trip to an environment that does allow…

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When some decide to get fit or lose weight, the first thing that they do is renew their gym membership. But to get fit you don’t have to hit the gym.  As a matter of fact, you can get excellent results through other activities that you enjoy, such as swimming.  Swimming is one of the best ways to lose weight. You can lose the same weight from swimming as you could from running, but without the impact, which is good if you have injuries or painful joints.  Image – free…

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When you work from home, you go into a weird twilight zone. When you’re in the office, you want to be at home and you envision yourself working harder and better in the comfort of your pyjamas and sofa. When you’re at home working, you yearn for people, for the commute, for the ability to split your life between the office and the house. It’s a paradox and all of the lines we draw between work and home become blurry and wavy – and not something that we intend to…

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Pexels – CC0 License Many of us focus on our fitness-focused lifestyle, or intend to, because we know it will help us live a healthier, happier life. Yet sometimes, particularly when we’re starting out or if we haven’t changed our approach for a while, we can find ourselves being somewhat disempowered by our fitness regimen instead of empowered by it. This might be the case if you find yourself overthinking things, or exercising without making much progress, or if you find that workouts feel harder to achieve thanks to not…

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Let’s be honest about something: exercise is hard! There’s a reason why athletes have to train so much to be at the top of their game. So it’s no wonder people struggle to find the motivation to work out and get fit. But exercise is important to stay healthy. Regular exercise improves your heart health, keeps you strong and flexible, and it is beneficial for your mental health. So how can you motivate yourself to exercise? Take a look at the following tips to help make exercise a part of…

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When life gets hectic, the headlines seem to convey bad news all the time and the future is uncertain, it can be tough to feel calm and relaxed. If you’re stressed, or you’re struggling to switch off, here are some solutions to try.  Exercise Exercise may not seem like the most obvious remedy for stress, but it can have incredible benefits for your mental health, as well as your fitness and stamina. Moving your body triggers the release of endorphins and it also causes the levels of serotonin and dopamine…

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