Category: Health & Fitness

Post: 5 Ways to Supercharge Your Workouts

Tasha

Over time, many people notice a plateau when it comes to the effectiveness of their workouts. The reality is that your body will get used to working the same muscles and body parts in the same way, and your workouts will become less effective, meaning you need to spend more time to get the same results. Image credit No one wants to put in even longer hours in the gym, so finding a way around this plateau and supercharging your workouts can help you to get back on track. This…

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Post: How to Improve Your Well-Being This Year

Tasha

2021 is a year of transition as many of us try to find our way out of lockdown and get back to normal life. There are so many ideas that you need to try to make the most of when you are improving your health and well-being, and this is something you need to try to make the best of right now. Try to make sure you focus on some of the best ways of being able to improve your health and wellness, and this is one of the key…

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Post: 4 Healthy Habits That Will Assist In Increasing Productivity and Performance

Tasha

How do you want to feel? Do you want to be stressed out, lethargic, and lack the motivation to live the life that you deserve? Or would you instead feel at peace with yourself, energetic and motivated for anything that comes your way? If it’s the latter, then following these four healthy habits will increase productivity and performance. Image by congerdesign from Pixabay  1 Ensure You Get Enough Sleep The average adult requires at least seven hours of sleep per night, but most people lack this department. It affects your…

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Post: Weight-Loss Tricks You May Not Have Tried

Tasha

Pexels – CCO Licence Losing weight is never easy and what works for one person will not necessarily work for another, which is why, if you’ve been working hard to lose weight with poor results, you should not simply give up! Instead of throwing in the towel and accepting a higher weight than you are comfortable with, why not try something different instead? Below are some weight loss tricks, that can and do work, that you may not have tried before. Give them a go and see how you do.…

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Post: The Benefits of Meditation: Mental and Physical Well Being

Tasha

Meditation is a practice that has been around for centuries. It’s the act of focusing on your breath and clearing your mind, allowing you to reach a state of peace and relaxation.  Photo by Mikhail Nilov from Pexels Unfortunately, many people don’t think meditation is worth the time because they believe it takes too long or won’t work for them.  However, there are many benefits to this practice, including improving memory recall, increasing happiness levels, helping with depression symptoms, and anxiety reduction. Meditation can also lead to better sleep patterns…

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Post: What to Do if You Think Your Hearing is Deteriorating

Tasha

Hearing loss is something that can impact just about anyone. Even if you think you’re too old to be experiencing hearing loss or you’re not sure what kind of caused your hearing to deteriorate, it’s important you take action if you’re noticing worrying changes. Help and treatment is out there, so the worst thing you can do is bury your head in the sand and hope the problem disappears. Here’s what you should do instead. Note Down Your Symptoms First of all, you should make notes of the symptoms you’re…

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Post: Tips On How To Maximize Home Workouts

Tasha

(Image Source) Depending on your individual circumstances home workouts can be very beneficial. They can provide you with the flexibility to work out around your manic schedule without having to add in travel times or potentially needing to find childcare.  As long as you are making sure you remain committed and consistent to working out and pushing yourself to make each workout more effective than the last, you will see results and improvements just as much as someone who visits a gym.  However, when it comes to working out at…

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Post: How to Protect Your Hearing in the Gym

Tasha

pexels Gyms can be noisy places and certain types of exercises, such as lifting weights, can also put pressure on your ears. It’s essential to take care of your hearing in the gym as well as the rest of your body. It might be time to turn the volume down or alternate exercising outdoors. It’s also important to ensure you wind down properly after a workout and there are relaxing activities you can try to reduce tension. Here are a few tips to help you protect your hearing in the…

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Post: 8 Tips for Keeping You Happy and Healthy This Summer

Tasha

Summer and happiness should go hand in hand. However, you may be tempted to overdo it, expose yourself to too much sunlight, or let laziness creep in. Here are eight tips for a happier, healthier summer.   Pixabay – CC0 License Be active  Summer is often associated with high humidity that might make it challenging to explore outdoor activities. However, this is the time to reschedule and stay as active as possible. Think about taking morning or evening walks or swimming. Find something to keep you moving.  Change of scenery Summer…

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Post: How to Enjoy Music Post-Hearing Loss

Tasha

Pexels – CCO Licence If you have been diagnosed as suffering from hearing loss, then one thing you are likely to think is that you are not going to be able to enjoy all of the things that you used to. One of the most common concerns is around music.  The good news is that even with hearing loss, you will still be able to do many of the things you did before you were diagnosed, and listening to music that you love is one of them.   We are here…

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