Category: Health & Fitness

All the Vitamins and Supplements You Need To Get Through The Winter Months The winter months are harsh on all of us. From chapped lips to dry skin to seasonal mood changes, we can often find ourselves in a worse shape as the days get shorter.  There are several ways to combat these changes in ourselves. Whilst many would recommend exercise, mindfulness and moisturisers, there is an easier way to help.  Vitamins and supplements won’t cure you of all of these issues, but they are an effortless way to make…

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Are you struggling to reach your maximum potential in life? Do you constantly feel as though there are things in your way or issues holding you back? You’re not alone in feeling like this. A lot of people struggle to break down the barriers that are ahead of them and prevent them from achieving their goals. The first step will always be understanding what these barriers are and how they impact you.  Pexels CCO License Low Self Confidence There have been numerous studies exploring the impact of self confidence on…

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Did you know that having bad teeth can actually negatively impact your self-esteem? It might not be obvious right now, but your teeth don’t need to be pure white and sparkling in order to feel comfortable about them. In fact, many people lose confidence in their smile or their breath when they stop taking care of their teeth. They’ll be afraid to smile for photos and they might even feel uncomfortable kissing or even breathing around others. While there’s a lot of cosmetic dentistry procedures that you can rely on…

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Winter is a grey time of the year. There are many who will suffer from seasonal depression. Others might be feeling the pinch due to spending at Christmas while some will be lamenting their already broken New Year resolutions. It’s already a tough year, too. With the Coronavirus pandemic hurting more people and ruining various industries leading to redundancy and businesses going bankrupt. With that said, there are things you can do to feel better about yourself. Ways you can reach up and pull yourself out of a slump. Improving…

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Image Source  Self-esteem is how you perceive and value yourself and there are times when it can be high, low, and somewhere in between. When you have low self-esteem it can leave you feeling depressed and affect some of the decisions you make in life. You may feel insecure or unmotivated to do anything, and it could be down to several reasons like if you have lost your job, if you are feeling lonely or if someone is putting you down all the time, or it could just come out…

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We all know that looks aren’t the be-all and end-all. You will always have people around you that care about you regardless of your appearance, of course. For some reason, though, we all like to look our best. Even those who are a little apathetic regarding the cosmetic side of life still want to look okay. This is only natural and completely fine. It’s to do with perception and first impressions. We judge what we initially see – we are a judgemental species, even if we don’t want to be.…

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