4 Tips To Improve Your Heart Health
Protecting your heart health is crucial for many reasons. The heart pumps around 2,000 gallons of blood to keep you going strong. The easier you make it for the heart to function, the longer it can keep you alive. However, achieving this seems to be a tough task, as a recent study shows heart disease is the leading cause of death in the US. Fortunately, you can protect and improve your heart health by making changes to your lifestyle and keeping tabs on the risk factors. That said, here are four practical tips for achieving this.
- Properly manage stress
A recent research showed that stress is at an all-time high as people feel overwhelmed or unable to overcome modern pressures. Have you noticed your heart racing when you feel stressed? It’s not just in your head, as there are over 1,400 biochemical reactions to this situation, and some of them mess with your blood pressure and heart rate. It is crucial to properly manage your stress level, or it might just keep coming back for more. Fortunately, there are many ways to unwind and relax, including yoga, meditation, sleeping, and so on.
- Get moving
Your heart is that crucial organ in the body, and needs a good workout to stay in top-notch shape. However, a Time survey mentioned that only about 23% of American adults get enough exercise. It’s time to change that. Firstly, figure out your target heart rate, and find something you actually enjoy doing, whether it’s dancing, hiking, or perfecting your Pilates moves. The key is to pick an activity that feels less like a workout and more like a fun rendezvous with your heart. This way, you’ll be eager to keep doing it and give your heart the boost it deserves.
- Ditch pain medication for natural àtreatment
Did you know those pain medications might be a double-edged sword for your heart? Nonsteroidal anti-inflammatory drugs (NSAIDs), the usual suspects for pain and inflammation, could increase your risk of a heart attack or stroke. And it doesn’t matter whether you’ve got a heart disease or not, everybody’s at risk. For this reason, it would be best to stick to natural treatment whenever possible. There are natural treatments such as CBD, useful for treating various health conditions. Many of these products are heart-friendly and could even help your blood pressure.
- Avoid overeating
Overeating is like a sneak attack on your heart, and it’s not just a holiday thing. You may perhaps have noticed a spike in heart attacks during holidays, partly attributable to excess food and binge eating. Regardless, people overeat all the time and it’s common to overload your plate especially when you have an active social lifestyle or regular hangout with your buddies. Unfortunately, overeating moves blood from your heart to your digestive system, causing irregular, fast heart rhythms, which can potentially cause heart attack or failure. So why not savor your meals, enjoy every bite, and keep your heart grooving smoothly?