We all have good days when we feel amazing mentally and physically, but most of us also have bad days when we feel tired, moody, and just not at our best. This is perfectly normal, but it is also the case that there are a number of things you can do to start feeling better more often.
If you incorporate the ideas below into your everyday life, you will start to feel better consistently and your wellbeing will be much improved as a result…
If you want to feel better consistently, then you need to sleep consistently by which I mean you need to start going to bed and getting up at the same time each day, ideally after having 7-9 hours of sleep. This will ensure you have all of the energy you need to get through the day while also lowering your risk of diabetes, obesity, stroke, and heart disease, among other things, too.
Eat a variety of foods
Physical wellness tips 1 is all about nutrition. What you eat is the first building block to how you feel. If you eat a wide variety of healthy fruits, vegetables, legumes, whole grains, and fats, you will be feeding your body all of the nutrients it needs to support you, which means you will wake up every day feeling energized, refreshed, and ready to take on any task. Eat the rainbow.
Let your creative juices flow
If you are not currently doing something creative each day, and you want to start feeling consistently better, you need to change that. Whether you fill a page in an art journal every evening or take the time to write a haiku each morning, getting those creative juices flowing will help to give meaning and purpose to your life which can help to stave off the blues and give you a stronger sense of self-esteem, it is, of course, a rewarding thing to do in its own right, too.
Laugh a little
They say that laughter is the best medicine, and it really is true. Taking some time to laugh each day will help your body to release endorphins which will make you much happier. The act of laughing will also give your heart and lungs a good workout, which will help to keep you in better physical shape too. It’s no substitute or regular exercise, but it really does help.
Immerse yourself in nature
Nature is the best healer there is. Spending time in the great outdoors has been shown to relieve symptoms of stress, depression and anxiety, lower blood pressure, and cut your risk of heart disease, and that’s just for starters. So, even if it’s just a quick walk through the local park, try to add some nature time to each day if you want to start feeling better on a consistent basis, and you won’t regret it.
You can feel better every day, but you need to take the first step and start improving your wellbeing right now!