If there’s one thing that’s certain in life; everyone gets older at some point or another. While everyone is different, and various stages of life may affect them differently, the truth is that we’re all headed in the same direction. As you get older, it’s important to take care of yourself so that you can live long enough to see your grandchildren, and maybe even your great grandchildren growing up. We all know that eating well and exercising is a great way of doing this, but are there other things you could be doing? Check out these ways of protecting yourself as you age.
Don’t shrug off injuries
What might have been a small injury in your late teens to early twenties that you simply shrugged off could be something more serious now. As you get older, it takes your body longer to heal, giving your wound or injury more time to become worse, or even pick up an infection. Even small injuries like a cut on your finger should be treated properly, and if you notice it’s not healing quickly, or other symptoms such as redness and swelling appear, consult your doctor.
Understand your symptoms
Did you know that as you age, small symptoms could be a sign of something that’s bad for your health? Symptoms such as varicose veins, joint pain, and even swelling of limbs can mean something more serious is underlying. Ask your doctor questions about these symptoms such as ‘Can Varicose Veins Come Back?’ and ‘What are my swollen limbs indicating’ so you can understand more about what’s happening to your body. The more you understand, the more careful you can be.
Have regular check ups on your vitals
It’s not unusual for things like sight and hearing to deteriorate as you age, but did you know that regular trips to the optician and audiologist can help prevent this in some cases? Don’t put off check ups for all of your vitals such as your eyes and ears, and even your teeth, heart, lungs, and blood tests that your doctor may order. It’s understandable that a trip to the Doctors can be unpleasant, but remember, the sooner any health problem is detected, the higher chance you have at tackling it successfully.
Take on medical advice
When you’re younger, you might be able to get away with ignoring a recommendation to rest up for a few days because your body bounces back to full health faster. However, as you’re aging, it’s important to listen and take on medical advice given to you, even if it’s something as simple as not eating a particular food for a few days. Allow your body to repair itself, and you’ll find that recovery times aren’t as long as you may have thought!
Finally, it’s essential to take care of yourself as you’re aging, but that doesn’t mean you can’t live life to the full! With the right medical care, and a healthy diet with exercise, you can live a very long and happy life.