Whether you’re looking for tougher challenges from your exercise or need help pushing yourself further, there are plenty of ways to make your workouts more effective to get the best results possible. If you don’t know where to start looking, allow us to help guide you towards better practices. We’ll present a few here that will be simple to take advantage of but may require some discipline to commit to.
Doing High-Intensity Interval Training
A good way to get more out of routines you’re already familiar with is through the use of high-intensity interval training (HIIT). What this entails is a series of fast-paced, intense exercises that you switch between in rapid succession. You take very minimal rest periods in between different sets. This is effective because your heart rate remains elevated, and you work out various muscle groups quickly, allowing you to burn more calories.
Varying Your Routine
Have you ever become stuck in the cycle of repeating the same exercise routine over and over again? Not only does this get real boring real fast, but your body begins to adapt and figure out ways to perform the exercises in the most efficient way possible as you repeat the same motions. While this makes your routine much easier to complete, it’s actually a bad thing because you’re not working your body as hard. Although exercise should never be painful, you need to feel challenged to see significant results.
Listening to Music
Putting in some earbuds and listening to music as you work out is a common practice. But do you know why it’s one of the best ways to make your workouts more effective? Some compelling reasons you should listen to music while you work out include staving off boredom, keeping yourself motivated, and improving your performance. Putting together a playlist with upbeat, fast-paced, and energetic songs will put you in the right psychological place to push yourself harder and harder as your vigor matches the music’s energy. There’s a reason we have montages in films; it’s because the music helps inspire the audience and communicate the characters’ motivation. In the same way, listening to music while you work out can galvanize you to improve yourself.