5 Reasons Health and Fitness is Important in Hip Hop

Health and fitness is an important element of our lives that many of us forget to take seriously. It’s obvious that we pay attention to our health, that is if we want to live long. We also forget about how important it is to stay active and fit. Exercise is such a pertinent part of life; our agility, how we breathe, and again, it can add length to our lives. So how does it intertwine with hip hop? Easy.
1. You have to be in shape to perform. How are you gonna give a good performance full of energy if you’re huffin’ and puffin’ the whole time?
2. For most, the way you look as an artist is a part of the marketing plan. If you want to be attractive, make sure you’re in shape. Working out is essential.
3. While working out, there’s absolutely no better music to listen to other than hip hop. It’s motivating to no end.
4. Most exercise classes use hip hop music because nothing else will make you dance the way it does. You ever been to a club? You can’t help but burn calories and break a sweat, hip hop dancing is one of the most active dances you’ll ever see.
5. Most importantly, with all of the BS we deal with involving our culture, staying healthy overall is mandatory. Working out is a great way to deal with stress or anxiety, and staying away from foods that can cause problems in the long run. Black people are the leaders in heart disease and high blood pressure. Cutting down on foods that contribute to bad health is something we all need to take seriously.

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4 Thoughts to “5 Reasons Health and Fitness is Important in Hip Hop”

  1. Hi, Thanks For Your Top-Notch Article. Actually, Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

  2. […] looking for ways to burn fat and get in shape, hip-hop dancing is perfect. Health and fitness are so important in hip-hop because you need to look good and you need the stamina to perform. Hip-hop dancing is a brilliant […]

  3. […] calories that you burn each day to create the deficit. The good news is many high-intensity types of exercise are suitable for this including running, swimming, and […]

  4. […] from home is something that many of us are doing right now and as a result of that, our bodies might be taking a bit of a hit. You might not be working with the best conditions in terms of a […]

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